{"id":50223,"date":"2026-03-27T17:30:03","date_gmt":"2026-03-27T15:30:03","guid":{"rendered":"https:\/\/vesna.care\/?p=50223"},"modified":"2026-03-27T17:30:03","modified_gmt":"2026-03-27T15:30:03","slug":"how-to-prepare-sun-protection-a-scientific-approach-to-care-and-spf","status":"publish","type":"post","link":"https:\/\/vesna.care\/uk\/how-to-prepare-sun-protection-a-scientific-approach-to-care-and-spf\/","title":{"rendered":"\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0434\u043e \u0441\u043e\u043d\u0446\u044f: \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0456 SPF"},"content":{"rendered":"<p data-start=\"721\" data-end=\"957\"><strong>\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u2014 \u0446\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u0435\u0442\u0430\u043f \u0434\u043e\u0433\u043b\u044f\u0434\u0443, \u044f\u043a\u0438\u0439 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f, \u043f\u0456\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u044e \u0442\u0430 \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u043d\u043e\u0433\u043e \u0431\u0430\u0440\u2019\u0454\u0440\u0443. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0448\u043a\u0456\u0440\u0438 \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0457\u0457 \u0437\u0430\u0445\u0438\u0441\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457.<\/strong><\/p>\n<p data-start=\"959\" data-end=\"1200\">\u0423\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u043e\u043b\u0435\u0442\u043e\u0432\u0435 \u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f (UVA \u0442\u0430 UVB) \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u0438<br data-start=\"1041\" data-end=\"1044\" \/><strong data-start=\"1044\" data-end=\"1056\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4496685\/\">Rinnerthaler M. et al. <em data-start=\"1082\" data-end=\"1121\">Oxidative Stress in Aging Human Skin.<\/em> Biomolecules. 2015.<\/a><\/span><\/p>\n<h1 data-section-id=\"6o0zr3\" data-start=\"1207\" data-end=\"1237\">\u2600\ufe0f \u042f\u043a \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0448\u043a\u0456\u0440\u0443<\/h1>\n<p data-start=\"1239\" data-end=\"1495\">UVA-\u043f\u0440\u043e\u043c\u0435\u043d\u0456 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0443 \u0433\u043b\u0438\u0431\u043e\u043a\u0456 \u0448\u0430\u0440\u0438 \u0448\u043a\u0456\u0440\u0438 \u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0434\u0435\u0433\u0440\u0430\u0434\u0430\u0446\u0456\u0457 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443<br data-start=\"1314\" data-end=\"1317\" \/><strong data-start=\"1317\" data-end=\"1329\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10764987\/\"><span style=\"color: #000080;\">Krutmann J. <em data-start=\"1344\" data-end=\"1411\">Ultraviolet A radiation-induced biological effects in human skin.<\/em> J Investig Dermatol Symp Proc. 2000.<\/span><\/a><\/p>\n<p data-start=\"1497\" data-end=\"1695\">UVB-\u043f\u0440\u043e\u043c\u0435\u043d\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0414\u041d\u041a \u0442\u0430 \u0435\u0440\u0438\u0442\u0435\u043c\u0443<\/p>\n<p data-start=\"1497\" data-end=\"1695\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50226 size-full\" src=\"https:\/\/vesna.care\/wp-content\/uploads\/2026\/03\/\u0417\u043d\u0456\u043c\u043e\u043a-\u0435\u043a\u0440\u0430\u043d\u0430-2026-03-27-164710.png\" alt=\"\" width=\"487\" height=\"423\" srcset=\"https:\/\/vesna.care\/wp-content\/uploads\/2026\/03\/\u0417\u043d\u0456\u043c\u043e\u043a-\u0435\u043a\u0440\u0430\u043d\u0430-2026-03-27-164710.png 487w, https:\/\/vesna.care\/wp-content\/uploads\/2026\/03\/\u0417\u043d\u0456\u043c\u043e\u043a-\u0435\u043a\u0440\u0430\u043d\u0430-2026-03-27-164710-300x261.png 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/p>\n<p data-start=\"927\" data-end=\"1073\">\u041d\u0430 \u0440\u0438\u0441\u0443\u043d\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0433\u043e \u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f (UVA, UVB) \u043d\u0430 \u0448\u043a\u0456\u0440\u0443: \u0433\u043b\u0438\u0431\u0438\u043d\u0430 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0442\u0438\u043f\u0438 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u044c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0456 \u0443\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0414\u041d\u041a.<\/p>\n<p data-start=\"1497\" data-end=\"1695\"><strong data-start=\"1549\" data-end=\"1561\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3709783\/\"><span style=\"color: #000080;\">WHO. <em data-start=\"1569\" data-end=\"1606\">Ultraviolet radiation and the skin.<\/em><\/span><\/a><\/p>\n<h1 data-section-id=\"1mg2sum\" data-start=\"1759\" data-end=\"1795\">\ud83e\uddec 1. \u0412\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u043d\u043e\u0433\u043e \u0431\u0430\u0440\u2019\u0454\u0440\u0443<\/h1>\n<p data-start=\"1797\" data-end=\"1863\">\u0426\u0456\u043b\u0456\u0441\u043d\u0438\u0439 \u0448\u043a\u0456\u0440\u043d\u0438\u0439 \u0431\u0430\u0440\u2019\u0454\u0440 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0434\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432<\/p>\n<p data-start=\"1865\" data-end=\"2067\">\u041f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0431\u0430\u0440\u2019\u0454\u0440\u0443 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0432\u0442\u0440\u0430\u0442\u0443 \u0432\u043e\u043b\u043e\u0433\u0438 \u0442\u0430 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0448\u043a\u0456\u0440\u0438<br data-start=\"1927\" data-end=\"1930\" \/><strong data-start=\"1930\" data-end=\"1942\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19043850\/\"><span style=\"color: #000080;\">Proksch E. et al. <em data-start=\"1963\" data-end=\"2000\">The skin: an indispensable barrier.<\/em> Exp Dermatol. 2008.<\/span><\/a><\/p>\n<h3 data-section-id=\"1erv21u\" data-start=\"297\" data-end=\"311\">\ud83d\udd39 \u0410\u043a\u0442\u0438\u0432\u0438:<\/h3>\n<ul data-start=\"312\" data-end=\"610\">\n<li data-section-id=\"1jkjak5\" data-start=\"312\" data-end=\"380\"><strong data-start=\"314\" data-end=\"340\">Ceramide NP \/ AP \/ EOP<\/strong> \u2014 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c \u0431\u0430\u0440\u2019\u0454\u0440 \u0456 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c TEWL<\/li>\n<li data-section-id=\"c1cx9b\" data-start=\"381\" data-end=\"433\"><strong data-start=\"383\" data-end=\"398\">Cholesterol<\/strong> \u2014 \u043f\u0440\u0430\u0446\u044e\u0454 \u0441\u0438\u043d\u0435\u0440\u0433\u0456\u0447\u043d\u043e \u0437 \u0446\u0435\u0440\u0430\u043c\u0456\u0434\u0430\u043c\u0438<\/li>\n<li data-section-id=\"13d1ijv\" data-start=\"434\" data-end=\"512\"><strong data-start=\"436\" data-end=\"470\">Linoleic Acid \/ Linolenic Acid<\/strong> \u2014 \u0435\u0441\u0435\u043d\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0434\u043b\u044f \u0431\u0430\u0440\u2019\u0454\u0440\u0443<\/li>\n<li data-section-id=\"1myujcy\" data-start=\"513\" data-end=\"556\"><strong data-start=\"515\" data-end=\"527\">Squalane<\/strong> \u2014 \u0435\u043c\u043e\u043b\u0435\u043d\u0442, \u0449\u043e \u0456\u043c\u0456\u0442\u0443\u0454 \u0441\u0435\u0431\u0443\u043c<\/li>\n<li data-section-id=\"16qee8q\" data-start=\"557\" data-end=\"610\"><strong data-start=\"559\" data-end=\"576\">Phospholipids<\/strong> \u2014 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c \u043a\u043b\u0456\u0442\u0438\u043d\u043d\u0456 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438<\/li>\n<\/ul>\n<h3>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0432\u0456\u0434 vesna<\/h3>\n<p><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/magnolia-and-centella-asiatica-face-mask\/\"><strong>\u041a\u0440\u0435\u043c \u0434\u043b\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u041c\u0430\u0433\u043d\u043e\u043b\u0456\u044f \u0442\u0430 \u0426\u0435\u043d\u0442\u0435\u043b\u043b\u0430 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u0430<\/strong><\/a><\/span><\/p>\n<p data-start=\"350\" data-end=\"358\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"359\" data-end=\"456\">\n<li data-section-id=\"1sen812\" data-start=\"359\" data-end=\"391\">\u0446\u0435\u043d\u0442\u0435\u043b\u043b\u0430 \u2192 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/li>\n<li data-section-id=\"vb6av0\" data-start=\"392\" data-end=\"425\">\u0435\u043c\u043e\u043b\u0435\u043d\u0442\u0438 \u2192 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c \u0431\u0430\u0440\u2019\u0454\u0440<\/li>\n<li data-section-id=\"k10z6h\" data-start=\"426\" data-end=\"456\">\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u0435\u0437\u043e\u043d\u043e\u043c \u0441\u043e\u043d\u0446\u044f<\/li>\n<\/ul>\n<h1 data-section-id=\"1h2u6ia\" data-start=\"2074\" data-end=\"2092\">\ud83d\udca7 2. \u0417\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f<\/h1>\n<p data-start=\"2094\" data-end=\"2151\">\u0417\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u0448\u043a\u0456\u0440\u0430 \u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u043e\u0442\u0438\u0441\u0442\u043e\u0457\u0442\u044c \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u043c \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0438\u043a\u0430\u043c<\/p>\n<p data-start=\"2153\" data-end=\"2360\">\u0413\u0443\u043c\u0435\u043a\u0442\u0430\u043d\u0442\u0438 (\u0433\u043b\u0456\u0446\u0435\u0440\u0438\u043d, \u0433\u0456\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e \u0440\u043e\u0433\u043e\u0432\u043e\u0433\u043e \u0448\u0430\u0440\u0443<br data-start=\"2232\" data-end=\"2235\" \/><strong data-start=\"2235\" data-end=\"2247\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18510666\/\"><span style=\"color: #000080;\">Fluhr J.W. et al. <em data-start=\"2268\" data-end=\"2292\">Glycerol and the skin.<\/em> Br J Dermatol. 2008.<\/span><\/a><\/p>\n<h3>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0432\u0456\u0434 vesna<\/h3>\n<p><span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/cream-with-hyaluronic-acid-for-face\/\">\u041a\u0440\u0435\u043c \u0437 \u0433\u0456\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u043e\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u044e<\/a><\/strong><\/span><\/p>\n<p data-start=\"598\" data-end=\"606\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"607\" data-end=\"679\">\n<li data-section-id=\"tzdb91\" data-start=\"607\" data-end=\"645\">\u0433\u0456\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u2192 \u0443\u0442\u0440\u0438\u043c\u0443\u0454 \u0432\u043e\u0434\u0443<\/li>\n<li data-section-id=\"bv66ud\" data-start=\"646\" data-end=\"679\">\u043f\u0440\u0430\u0446\u044e\u0454 \u044f\u043a \u201c\u043f\u0456\u0434\u043a\u043b\u0430\u0434\u043a\u0430\u201d \u043f\u0456\u0434 SPF<\/li>\n<\/ul>\n<h1 data-section-id=\"4ggmkh\" data-start=\"2367\" data-end=\"2389\">\ud83d\udee1\ufe0f 3. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/h1>\n<p data-start=\"2391\" data-end=\"2460\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0432\u043f\u043b\u0438\u0432 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e\u0433\u043e \u0423\u0424<\/p>\n<p data-start=\"2462\" data-end=\"2666\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d C \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0441\u0438\u043d\u0442\u0435\u0437 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443 \u0456 \u0437\u0430\u0445\u0438\u0441\u0442 \u043a\u043b\u0456\u0442\u0438\u043d<br data-start=\"2513\" data-end=\"2516\" \/><strong data-start=\"2516\" data-end=\"2528\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\"><span style=\"color: #000080;\">Pullar J.M. et al. <em data-start=\"2550\" data-end=\"2590\">The Roles of Vitamin C in Skin Health.<\/em> Nutrients. 2017.<\/span><\/a><\/p>\n<h3>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0432\u0456\u0434 vesna<\/h3>\n<p><a href=\"https:\/\/vesna.care\/uk\/shop\/https-vesna-care-uk-shop-botanial-glow-facial-serum\/\"><strong><span style=\"color: #000080;\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u201c\u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0435 \u0441\u044f\u0439\u0432\u043e\u201d \u0437 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043e\u043c \u0421 \u0442\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u0430\u0441\u0430\u0457<\/span><\/strong><\/a><\/p>\n<p data-start=\"978\" data-end=\"986\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"987\" data-end=\"1037\">\n<li data-section-id=\"vezj7v\" data-start=\"987\" data-end=\"1013\">\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/li>\n<li data-section-id=\"ou0m6a\" data-start=\"1014\" data-end=\"1037\">\u043f\u0440\u0430\u0446\u044e\u0454 \u0432 \u043f\u0430\u0440\u0456 \u0437 SPF<\/li>\n<\/ul>\n<p><a href=\"https:\/\/vesna.care\/uk\/shop\/tester-mask-antioxidant-with-vitamin-c-and-turmeric\/\"><strong><span style=\"color: #000080;\">\u041c\u0430\u0441\u043a\u0430 \u0437 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043e\u043c \u0421 (\u0432 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0439 \u0444\u043e\u0440\u043c\u0456) \u0442\u0430 \u043a\u0443\u0440\u043a\u0443\u043c\u043e\u044e<\/span><\/strong><\/a><\/p>\n<p data-start=\"1105\" data-end=\"1113\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"1114\" data-end=\"1178\">\n<li data-section-id=\"50rztq\" data-start=\"1114\" data-end=\"1146\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d C \u2192 \u043a\u043e\u043b\u0430\u0433\u0435\u043d + \u0437\u0430\u0445\u0438\u0441\u0442<\/li>\n<li data-section-id=\"wip42a\" data-start=\"1147\" data-end=\"1178\">\u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u2192 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u044f<\/li>\n<\/ul>\n<h1 data-section-id=\"l2dcvu\" data-start=\"2673\" data-end=\"2700\">\ud83e\uddf4 4. SPF \u2014 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u0435\u0442\u0430\u043f<\/h1>\n<p data-start=\"2702\" data-end=\"2897\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f SPF \u0437\u043d\u0438\u0436\u0443\u0454 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f<br data-start=\"2748\" data-end=\"2751\" \/><strong data-start=\"2751\" data-end=\"2763\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23732711\/\">Hughes M.C.B. et al. <em data-start=\"2787\" data-end=\"2828\">Sunscreen and prevention of skin aging.<\/em> Ann Intern Med. 2013.<\/a><\/span><\/p>\n<p data-start=\"2899\" data-end=\"3112\">SPF \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0438 \u0437\u0430 15 \u0445\u0432 \u0434\u043e \u0432\u0438\u0445\u043e\u0434\u0443 \u043d\u0430 \u0441\u043e\u043d\u0446\u0435 \u0442\u0430 \u043e\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u043d\u0456 2 \u0433\u043e\u0434\u0438\u043d\u0438<\/p>\n<h3>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0432\u0456\u0434 vesna<\/h3>\n<p data-start=\"1212\" data-end=\"1257\">\ud83d\udc49 \u0442\u0443\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u0435: \u0434\u043e\u0434\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0448\u0430\u0440 \u043f\u0456\u0434 SPF<\/p>\n<p data-start=\"1212\" data-end=\"1257\"><a href=\"https:\/\/vesna.care\/uk\/shop\/aqua-veil-blur-gel-cream\/\"><span style=\"color: #000080;\"><strong data-start=\"399\" data-end=\"428\">\u041a\u0440\u0435\u043c-\u0432\u0443\u0430\u043b\u044c \u0437 \u0431\u043b\u044e\u0440-\u0435\u0444\u0435\u043a\u0442\u043e\u043c<\/strong><\/span><\/a><\/p>\n<p data-start=\"1326\" data-end=\"1334\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"1335\" data-end=\"1397\">\n<li data-section-id=\"ocm476\" data-start=\"1335\" data-end=\"1353\">\u043b\u0435\u0433\u043a\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430<\/li>\n<li data-section-id=\"1xt0yod\" data-start=\"1354\" data-end=\"1377\">\u043d\u0435 \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442\u0443\u0454 \u0437 SPF<\/li>\n<li data-section-id=\"7xjpx1\" data-start=\"1378\" data-end=\"1397\">\u0434\u0430\u0454 \u201cskin finish\u201d<\/li>\n<\/ul>\n<p><a href=\"https:\/\/vesna.care\/uk\/shop\/sunscreen-with-rosehip-spf-30\/\"><span style=\"color: #000080;\"><strong>\u0421\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0437 \u0448\u0438\u043f\u0448\u0438\u043d\u043e\u044e SPF 30<\/strong>\u00a0<\/span><\/a><\/p>\n<p data-start=\"74\" data-end=\"86\">\ud83d\udca1 <strong data-start=\"77\" data-end=\"86\">\u0427\u043e\u043c\u0443:<\/strong><\/p>\n<ul data-start=\"88\" data-end=\"309\">\n<li data-section-id=\"r75qth\" data-start=\"88\" data-end=\"132\">\u043b\u0435\u0433\u043a\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, \u0449\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0454 \u0448\u043a\u0456\u0440\u0443<\/li>\n<li data-section-id=\"100brd7\" data-start=\"133\" data-end=\"169\">\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043b\u044f\u0433\u0430\u0454 \u0431\u0435\u0437 \u0435\u0444\u0435\u043a\u0442\u0443 \u043c\u0430\u0441\u043a\u0438<\/li>\n<li data-section-id=\"urwos3\" data-start=\"170\" data-end=\"223\">\u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u0440\u0456\u0432\u043d\u0435, \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u043f\u043e\u043a\u0440\u0438\u0442\u0442\u044f \u0431\u0435\u0437 \u0431\u0456\u043b\u043e\u0433\u043e \u0441\u043b\u0456\u0434\u0443<\/li>\n<li data-section-id=\"ye0vf9\" data-start=\"224\" data-end=\"263\">\u043d\u0435 \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442\u0443\u0454 \u0437 \u0434\u043e\u0433\u043b\u044f\u0434\u043e\u043c \u0456 \u043c\u0430\u043a\u0456\u044f\u0436\u0435\u043c<\/li>\n<li data-section-id=\"3zh0ax\" data-start=\"264\" data-end=\"309\">\u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0437\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 UVA \u0442\u0430 UVB<\/li>\n<\/ul>\n<h1 data-section-id=\"2gomn2\" data-start=\"1404\" data-end=\"1432\">\u26a0\ufe0f 5. \u042f\u043a\u0449\u043e \u0448\u043a\u0456\u0440\u0430 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430<\/h1>\n<p data-start=\"1434\" data-end=\"1477\">\ud83d\udc49 \u043f\u0456\u0441\u043b\u044f \u043a\u0438\u0441\u043b\u043e\u0442 \/ \u043f\u0456\u0441\u043b\u044f \u0437\u0438\u043c\u0438 \/ \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u043d\u0446\u0435\u043c<\/p>\n<p data-start=\"1434\" data-end=\"1477\"><a href=\"https:\/\/vesna.care\/uk\/shop\/reboot-serum-with-centella-and-lemongrass\/\"><span style=\"color: #000080;\"><strong data-start=\"54\" data-end=\"124\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u201c\u041f\u0435\u0440\u0435\u0437\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u201d \u0437 \u0446\u0435\u043d\u0442\u0435\u043b\u043e\u044e \u0442\u0430 \u043b\u0435\u043c\u043e\u043d\u0433\u0440\u0430\u0441\u043e\u043c<\/strong><\/span><\/a><\/p>\n<p data-start=\"1545\" data-end=\"1553\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"1554\" data-end=\"1612\">\n<li data-section-id=\"b41el8\" data-start=\"1554\" data-end=\"1580\">\u0446\u0435\u043d\u0442\u0435\u043b\u043b\u0430 \u2192 anti-stress<\/li>\n<li data-section-id=\"8yfdyz\" data-start=\"1581\" data-end=\"1612\">\u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u0434 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0441\u043e\u043d\u0446\u0435\u043c<\/li>\n<\/ul>\n<h1 data-section-id=\"k1y0mq\" data-start=\"1619\" data-end=\"1666\">\ud83d\udd2c 6. \u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434 (1\u20132 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c)<\/h1>\n<p data-start=\"1668\" data-end=\"1694\">\ud83d\udc49 \u0449\u043e\u0431 \u043f\u0456\u0434\u0441\u0438\u043b\u0438\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/p>\n<h3 data-section-id=\"zz5by3\" data-start=\"1696\" data-end=\"1733\">\u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044f \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0431\u0430\u0440\u2019\u0454\u0440\u0443<\/h3>\n<p><a href=\"https:\/\/vesna.care\/uk\/shop\/detox-mask-with-spirulina-and-matcha\/\"><span style=\"color: #000080;\"><strong>\u041c\u0430\u0441\u043a\u0430 \u0414\u0435\u0442\u043e\u043a\u0441 \u0437\u0456 \u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u043e\u044e \u0456 \u043c\u0430\u0442\u0447\u0435\u044e<\/strong><\/span><\/a><\/p>\n<p data-start=\"1776\" data-end=\"1784\">\ud83d\udca1 \u0427\u043e\u043c\u0443:<\/p>\n<ul data-start=\"1785\" data-end=\"1837\">\n<li data-section-id=\"ibijwh\" data-start=\"1785\" data-end=\"1802\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/li>\n<li data-section-id=\"10pg1uo\" data-start=\"1803\" data-end=\"1837\">\u043d\u0435 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u2192 \u043e\u043a \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u043d\u0446\u0435\u043c<\/li>\n<\/ul>\n<h1 data-section-id=\"dw9bf6\" data-start=\"1844\" data-end=\"1895\">\ud83d\udca1 \u042f\u043a \u0446\u0435 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u044f\u043a \u0440\u0443\u0442\u0438\u043d\u0430 (\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434 \u0441\u0442\u0430\u0442\u0442\u044e)<\/h1>\n<p data-start=\"1897\" data-end=\"1903\">\u0420\u0430\u043d\u043e\u043a:<\/p>\n<ol data-start=\"1904\" data-end=\"1963\">\n<li data-section-id=\"9g7zpz\" data-start=\"1904\" data-end=\"1914\">\u0422\u043e\u043d\u0456\u043a \u0437 \u043c\u0430\u043b\u0438\u043d\u043e\u044e \u0442\u0430 \u043d\u0456\u0430\u0446\u0438\u043d\u0430\u043c\u0456\u0434\u043e\u043c<\/li>\n<li data-section-id=\"1vtyf54\" data-start=\"1915\" data-end=\"1944\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430<\/li>\n<li data-section-id=\"1h9nx9n\" data-start=\"1945\" data-end=\"1954\">\u041a\u0440\u0435\u043c \u0437 \u043c\u0430\u0433\u043d\u043e\u043b\u0456\u0454\u044e<\/li>\n<li data-section-id=\"np1722\" data-start=\"1955\" data-end=\"1963\">SPF<\/li>\n<\/ol>\n<p data-start=\"1965\" data-end=\"1971\">\u0412\u0435\u0447\u0456\u0440:<\/p>\n<ol data-start=\"1972\" data-end=\"2024\">\n<li data-section-id=\"wrmavc\" data-start=\"1972\" data-end=\"1985\">\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044f<\/li>\n<li data-section-id=\"oguo39\" data-start=\"1986\" data-end=\"2014\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u041f\u0435\u0440\u0435\u0437\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/li>\n<li data-section-id=\"1h9nx9n\" data-start=\"2015\" data-end=\"2024\">\u041a\u0440\u0435\u043c \u0437 \u0433\u0456\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u043e\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u044e<\/li>\n<\/ol>\n<h1 data-section-id=\"1a8yt9n\" data-start=\"3119\" data-end=\"3136\">\u26a0\ufe0f \u0427\u043e\u0433\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438<\/h1>\n<p data-start=\"3138\" data-end=\"3362\">\u0410\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0456 \u0430\u043a\u0442\u0438\u0432\u0438 (\u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u0440\u0435\u0442\u0438\u043d\u043e\u0457\u0434\u0438) \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0434\u043e \u0441\u043e\u043d\u0446\u044f<br data-start=\"3214\" data-end=\"3217\" \/><strong data-start=\"3217\" data-end=\"3229\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e: <\/strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.researchgate.net\/publication\/5800840_Retinoids_in_the_treatment_of_skin_aging_An_overview_of_clinical_efficacy_and_safety\">Mukherjee S. et al. <em data-start=\"3252\" data-end=\"3278\">Retinoids in skin aging.<\/em> Clin Interv Aging. 2006.<\/a><\/span><\/p>\n<h1 data-section-id=\"l2vs04\" data-start=\"3369\" data-end=\"3382\">\ud83d\udca1 \u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h1>\n<p data-start=\"3384\" data-end=\"3622\">\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0448\u043a\u0456\u0440\u0438 \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u2014 \u0446\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434, \u044f\u043a\u0438\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0431\u0430\u0440\u2019\u0454\u0440\u0443, \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f SPF. \u0421\u0430\u043c\u0435 \u0442\u0430\u043a\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0444\u043e\u0442\u043e\u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0432\u0438\u0433\u043b\u044f\u0434 \u0448\u043a\u0456\u0440\u0438.<\/p>\n<h2>\u2753 FAQ<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-2875562119\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2875562119-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u043c\u043e\u0436\u043d\u0430-\u201c\u0437\u0432\u0438\u043a\u043d\u0443\u0442\u0438\u201d-\u0434\u043e-\u0441\u043e\u043d\u0446\u044f-\u0456-\u043d\u0435-\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438-spf?\" aria-expanded=\"false\" aria-controls=\"accordion-2875562119-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u201c\u0437\u0432\u0438\u043a\u043d\u0443\u0442\u0438\u201d \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u0456 \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 SPF?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2875562119-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2875562119-label\" >\n\t\t\t\n<p data-start=\"245\" data-end=\"381\">\u041d\u0456. \u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0448\u043a\u0456\u0440\u0430 \u0442\u0440\u043e\u0445\u0438 \u0442\u0435\u043c\u043d\u0456\u0454, \u0446\u0435 \u043d\u0435 \u0437\u0430\u0445\u0438\u0441\u0442, \u0430 \u043e\u0437\u043d\u0430\u043a\u0430 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f. \u0417\u0430\u0441\u043c\u0430\u0433\u0430 \u043d\u0435 \u0431\u043b\u043e\u043a\u0443\u0454 \u0423\u0424-\u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0456 \u043d\u0435 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044e.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3008918962\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3008918962-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u043e\u043c\u0443-\u0448\u043a\u0456\u0440\u0430-\u0441\u0442\u0430\u0440\u0456\u0454-\u0448\u0432\u0438\u0434\u0448\u0435-\u0441\u0430\u043c\u0435-\u0432\u0456\u0434-\u0441\u043e\u043d\u0446\u044f?\" aria-expanded=\"false\" aria-controls=\"accordion-3008918962-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u043e\u043c\u0443 \u0448\u043a\u0456\u0440\u0430 \u0441\u0442\u0430\u0440\u0456\u0454 \u0448\u0432\u0438\u0434\u0448\u0435 \u0441\u0430\u043c\u0435 \u0432\u0456\u0434 \u0441\u043e\u043d\u0446\u044f?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3008918962-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3008918962-label\" >\n\t\t\t\n<p data-start=\"433\" data-end=\"561\">\u0414\u043e 80\u201390% \u043e\u0437\u043d\u0430\u043a \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u0438 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456 \u0437 \u0423\u0424-\u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f\u043c, \u0430 \u043d\u0435 \u0437 \u0432\u0456\u043a\u043e\u043c. \u0421\u043e\u043d\u0446\u0435 \u0440\u0443\u0439\u043d\u0443\u0454 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0456 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0454 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3623663902\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3623663902-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d-spf,-\u044f\u043a\u0449\u043e-\u044f-\u043d\u0435-\u043d\u0430-\u043f\u043b\u044f\u0436\u0456?\" aria-expanded=\"false\" aria-controls=\"accordion-3623663902-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d SPF, \u044f\u043a\u0449\u043e \u044f \u043d\u0435 \u043d\u0430 \u043f\u043b\u044f\u0436\u0456?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3623663902-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3623663902-label\" >\n\t\t\t\n<p data-start=\"609\" data-end=\"719\">\u0422\u0430\u043a. UVA-\u043f\u0440\u043e\u043c\u0435\u043d\u0456 \u0434\u0456\u044e\u0442\u044c \u0449\u043e\u0434\u043d\u044f \u2014 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043c\u0456\u0441\u0442\u0456, \u0432 \u043c\u0430\u0448\u0438\u043d\u0456 \u0447\u0438 \u0431\u0456\u043b\u044f \u0432\u0456\u043a\u043d\u0430. \u0421\u0430\u043c\u0435 \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0437\u0430 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1467416268\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1467416268-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u043f\u0440\u0430\u0432\u0434\u0430,-\u0449\u043e-spf-\u201c\u0437\u0430\u0432\u0430\u0436\u0430\u0454-\u0448\u043a\u0456\u0440\u0456-\u0434\u0438\u0445\u0430\u0442\u0438\u201d?\" aria-expanded=\"false\" aria-controls=\"accordion-1467416268-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u043f\u0440\u0430\u0432\u0434\u0430, \u0449\u043e SPF \u201c\u0437\u0430\u0432\u0430\u0436\u0430\u0454 \u0448\u043a\u0456\u0440\u0456 \u0434\u0438\u0445\u0430\u0442\u0438\u201d?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1467416268-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1467416268-label\" >\n\t\t\t\n<p data-start=\"772\" data-end=\"861\">\u041d\u0456. \u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0437\u0430\u0445\u0438\u0441\u043d\u0443 \u043f\u043b\u0456\u0432\u043a\u0443, \u0430\u043b\u0435 \u043d\u0435 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0448\u043a\u0456\u0440\u0438.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3680024259\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3680024259-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u043e\u043c\u0443-\u0437\u2019\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f-\u043f\u0456\u0433\u043c\u0435\u043d\u0442\u043d\u0456-\u043f\u043b\u044f\u043c\u0438-\u043f\u0456\u0441\u043b\u044f-\u0441\u043e\u043d\u0446\u044f?\" aria-expanded=\"false\" aria-controls=\"accordion-3680024259-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u043e\u043c\u0443 \u0437\u2019\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0433\u043c\u0435\u043d\u0442\u043d\u0456 \u043f\u043b\u044f\u043c\u0438 \u043f\u0456\u0441\u043b\u044f \u0441\u043e\u043d\u0446\u044f?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3680024259-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3680024259-label\" >\n\t\t\t\n<p data-start=\"918\" data-end=\"1064\">\u0423\u0424-\u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u0443\u0454 \u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u0438, \u044f\u043a\u0456 \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u043c\u0435\u043b\u0430\u043d\u0456\u043d\u0443. \u042f\u043a\u0449\u043e \u0448\u043a\u0456\u0440\u0430 \u0432\u0436\u0435 \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0430 \u0430\u0431\u043e \u0431\u0430\u0440\u2019\u0454\u0440 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0439 \u2014 \u0440\u0438\u0437\u0438\u043a \u043f\u0456\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u0457 \u0437\u0440\u043e\u0441\u0442\u0430\u0454.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2923872790\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2923872790-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e-\u043b\u0438\u0448\u0435-spf-\u0431\u0435\u0437-\u0434\u043e\u0433\u043b\u044f\u0434\u0443?\" aria-expanded=\"false\" aria-controls=\"accordion-2923872790-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u043b\u0438\u0448\u0435 SPF \u0431\u0435\u0437 \u0434\u043e\u0433\u043b\u044f\u0434\u0443?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2923872790-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2923872790-label\" >\n\t\t\t\n<p data-start=\"1110\" data-end=\"1221\">\u041d\u0456. SPF \u2014 \u0446\u0435 \u0437\u0430\u0445\u0438\u0441\u0442, \u0430\u043b\u0435 \u043d\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u0411\u0435\u0437 \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432 \u0448\u043a\u0456\u0440\u0430 \u0432\u0441\u0435 \u043e\u0434\u043d\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0454 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3213572355\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3213572355-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e-\u043e\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438-spf,-\u044f\u043a\u0449\u043e-\u044f-\u043d\u0435-\u043f\u043e\u0442\u0456\u044e-\u0456-\u043d\u0435-\u043f\u043b\u0430\u0432\u0430\u044e?\" aria-expanded=\"false\" aria-controls=\"accordion-3213572355-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 SPF, \u044f\u043a\u0449\u043e \u044f \u043d\u0435 \u043f\u043e\u0442\u0456\u044e \u0456 \u043d\u0435 \u043f\u043b\u0430\u0432\u0430\u044e?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3213572355-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3213572355-label\" >\n\t\t\t\n<p data-start=\"1289\" data-end=\"1392\">\u0422\u0430\u043a. \u0424\u0456\u043b\u044c\u0442\u0440\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0440\u0443\u0439\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0434\u0456\u0454\u044e \u0441\u043e\u043d\u0446\u044f, \u0442\u043e\u043c\u0443 \u0457\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043a\u043e\u0436\u043d\u0456 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3406119262\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3406119262-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u043e\u043c\u0443-\u043f\u0456\u0441\u043b\u044f-\u0441\u043e\u043d\u0446\u044f-\u0448\u043a\u0456\u0440\u0430-\u0441\u0442\u0430\u0454-\u0441\u0443\u0445\u043e\u044e,-\u043d\u0430\u0432\u0456\u0442\u044c-\u044f\u043a\u0449\u043e-\u044f-\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e-\u043a\u0440\u0435\u043c?\" aria-expanded=\"false\" aria-controls=\"accordion-3406119262-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u043e\u043c\u0443 \u043f\u0456\u0441\u043b\u044f \u0441\u043e\u043d\u0446\u044f \u0448\u043a\u0456\u0440\u0430 \u0441\u0442\u0430\u0454 \u0441\u0443\u0445\u043e\u044e, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e \u043a\u0440\u0435\u043c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3406119262-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3406119262-label\" >\n\t\t\t\n<p data-start=\"1599\" data-end=\"1726\">\u0423\u0424-\u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0440\u0443\u0448\u0443\u0454 \u0448\u043a\u0456\u0440\u043d\u0438\u0439 \u0431\u0430\u0440\u2019\u0454\u0440 \u0456 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0432\u0442\u0440\u0430\u0442\u0443 \u0432\u043e\u043b\u043e\u0433\u0438. \u0422\u043e\u043c\u0443 \u043e\u0434\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u2014 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1144907354\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1144907354-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0427\u0438-\u043c\u043e\u0436\u043d\u0430-\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438-\u043a\u0438\u0441\u043b\u043e\u0442\u0438-\u0432\u043b\u0456\u0442\u043a\u0443?\" aria-expanded=\"false\" aria-controls=\"accordion-1144907354-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0432\u043b\u0456\u0442\u043a\u0443?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1144907354-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1144907354-label\" >\n\t\t\t\n<p data-start=\"1778\" data-end=\"1900\">\u041c\u043e\u0436\u043d\u0430, \u0430\u043b\u0435 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0448\u043a\u0456\u0440\u0438 \u0434\u043e \u0441\u043e\u043d\u0446\u044f, \u0442\u043e\u043c\u0443 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u0438\u0439 SPF \u0456 \u043c\u2019\u044f\u043a\u0438\u0439 \u0440\u0435\u0436\u0438\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u2014 \u0446\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u0435\u0442\u0430\u043f \u0434\u043e\u0433\u043b\u044f\u0434\u0443, \u044f\u043a\u0438\u0439 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f, \u043f\u0456\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u044e \u0442\u0430 \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u043d\u043e\u0433\u043e \u0431\u0430\u0440\u2019\u0454\u0440\u0443. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0448\u043a\u0456\u0440\u0438 \u0434\u043e \u0441\u043e\u043d\u0446\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0457\u0457 \u0437\u0430\u0445\u0438\u0441\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457. \u0423\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u043e\u043b\u0435\u0442\u043e\u0432\u0435 \u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f (UVA \u0442\u0430 UVB) \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u0438\u0414\u0436\u0435\u0440\u0435\u043b\u043e: Rinnerthaler M. et al. Oxidative Stress in Aging Human Skin. Biomolecules. 2015. [&#8230;]\n","protected":false},"author":2325,"featured_media":50229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,438,175,442,180],"tags":[4806,4797,4798,4801,2772,4762,2640,4802,439,4803,4796,4799,2501,561,4804,4795,1325,4805,4800,1193,3235,3663,4794],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0434\u043e \u0441\u043e\u043d\u0446\u044f: \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0456 SPF - vesna.care<\/title>\n<meta name=\"description\" content=\"\u042f\u043a \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0434\u043e \u0441\u043e\u043d\u0446\u044f: \u043d\u0430\u0443\u043a\u043e\u0432\u043e \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434, SPF, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0448\u043a\u0456\u0440\u043d\u043e\u0433\u043e \u0431\u0430\u0440\u2019\u0454\u0440\u0443. \u0417\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0431...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vesna.care\/uk\/how-to-prepare-sun-protection-a-scientific-approach-to-care-and-spf\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042f\u043a 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