{"id":45100,"date":"2025-12-04T12:25:45","date_gmt":"2025-12-04T10:25:45","guid":{"rendered":"https:\/\/vesna.care\/?p=45100"},"modified":"2025-12-04T12:25:45","modified_gmt":"2025-12-04T10:25:45","slug":"epigenetics-of-aging-how-habits-rewrite-skin-condition","status":"publish","type":"post","link":"https:\/\/vesna.care\/uk\/epigenetics-of-aging-how-habits-rewrite-skin-condition\/","title":{"rendered":"\ud83e\uddec \u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f: \u044f\u043a \u0437\u0432\u0438\u0447\u043a\u0438 \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0443\u044e\u0442\u044c \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438"},"content":{"rendered":"<p data-start=\"290\" data-end=\"345\"><strong>\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u043f\u0456\u0441\u043b\u044f 30<\/strong><\/p>\n<h3 data-start=\"346\" data-end=\"375\">\u041d\u0430\u0443\u043a\u043e\u0432\u043e, \u0447\u0435\u0441\u043d\u043e, \u0431\u0435\u0437 \u043c\u0430\u0433\u0456\u0457<\/h3>\n<p data-start=\"377\" data-end=\"636\">\u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u0438: \u044f\u043a\u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0456\u0454 \u2014 \u0446\u0435 <em data-start=\"427\" data-end=\"444\">\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0443\u0434\u0430\u0447\u0430<\/em>. \u0414\u041d\u041a \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0441\u0442\u044c, \u0430\u043b\u0435 \u0441\u0443\u0447\u0430\u0441\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u2014 <strong data-start=\"518\" data-end=\"609\">\u0442\u0456\u043b\u043e \u0447\u0438\u0442\u0430\u0454 \u0433\u0435\u043d\u0438 \u044f\u043a \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0439, \u0456 \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0442\u0435, \u044f\u043a \u0446\u0435\u0439 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0439 \u0440\u043e\u0437\u0433\u043e\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f.<\/strong><br data-start=\"609\" data-end=\"612\" \/>\u0426\u0435 \u0456 \u0454 \u0441\u0443\u0442\u044c \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438.<\/p>\n<blockquote data-start=\"638\" data-end=\"711\">\n<p data-start=\"640\" data-end=\"711\">\u0413\u0435\u043d\u0438 \u2014 \u0446\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f, \u0430\u043b\u0435 \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0442\u0442\u044f \u2014 \u0446\u0435 \u043a\u043d\u043e\u043f\u043a\u0430 &#8220;\u0443\u0432\u0456\u043c\u043a\u043d\u0443\u0442\u0438\/\u0432\u0438\u043c\u043a\u043d\u0443\u0442\u0438&#8221;.<\/p>\n<\/blockquote>\n<p data-start=\"713\" data-end=\"952\">\u041f\u0456\u0441\u043b\u044f 30 \u0440\u043e\u043a\u0456\u0432 \u0448\u043a\u0456\u0440\u0430 \u0441\u0442\u0430\u0454 \u0431\u0456\u043b\u044c\u0448 \u0447\u0443\u0442\u043b\u0438\u0432\u043e\u044e \u0434\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430, \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u043d\u0435\u0441\u0442\u0430\u0447\u0456 \u0441\u043d\u0443, \u0448\u0432\u0438\u0434\u0448\u0435 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u0432\u043e\u043b\u043e\u0433\u0443, \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0448\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0454\u0442\u044c\u0441\u044f. \u0410\u043b\u0435 \u043d\u0435 \u0442\u043e\u043c\u0443, \u0449\u043e \u00ab\u0432\u0441\u0435 \u043f\u0440\u043e\u043f\u0430\u043b\u043e\u00bb, \u0430 \u0442\u043e\u043c\u0443 \u0449\u043e \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u2014 \u0456 \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438.<\/p>\n<hr data-start=\"954\" data-end=\"957\" \/>\n<h2 data-start=\"959\" data-end=\"1001\">\ud83d\udd0d \u0429\u043e \u0442\u0430\u043a\u0435 \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438<\/h2>\n<p data-start=\"1002\" data-end=\"1104\">\u0414\u041d\u041a \u2014 \u0446\u0435 \u043a\u043d\u0438\u0433\u0430. \u0410\u043b\u0435 \u043d\u0435 \u0432\u0441\u0456 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e.<br data-start=\"1057\" data-end=\"1060\" \/>\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u2014 \u0446\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 <em data-start=\"1085\" data-end=\"1098\">\u043f\u0435\u0440\u0435\u043c\u0438\u043a\u0430\u0447\u0456\u0432<\/em>, \u044f\u043a\u0456:<\/p>\n<p data-start=\"1106\" data-end=\"1230\">\ud83d\udfe2 \u0430\u043a\u0442\u0438\u0432\u0443\u044e\u0442\u044c \u0433\u0435\u043d\u0438 \u043f\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u0456, \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u0457, \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f<br data-start=\"1158\" data-end=\"1161\" \/>\ud83d\udd34 \u043f\u0440\u0438\u0433\u043b\u0443\u0448\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u043f\u043e\u0441\u0438\u043b\u044e\u044e\u0442\u044c \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f, \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u044e\u0442\u044c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f<\/p>\n<p data-start=\"1232\" data-end=\"1337\">\u041d\u0430 \u0446\u0456 \u043f\u0435\u0440\u0435\u043c\u0438\u043a\u0430\u0447\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c <strong data-start=\"1259\" data-end=\"1336\">\u0441\u0432\u0456\u0442\u043b\u043e, \u0441\u043e\u043d, \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0441\u0442\u0440\u0435\u0441, \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u0448\u043a\u0456\u0440\u043e\u044e, \u043c\u0456\u043a\u0440\u043e\u0431\u0456\u043e\u043c, \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u043e\u043b\u0435\u0442<\/strong>.<\/p>\n<p data-start=\"1339\" data-end=\"1441\">\u0422\u043e\u0431\u0442\u043e \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u2014 \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u0434\u0430\u0442\u0443 \u0432 \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u0456.<br data-start=\"1387\" data-end=\"1390\" \/>\u0426\u0435 \u043f\u0440\u043e <strong data-start=\"1397\" data-end=\"1419\">\u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0456 \u0432\u0438\u0431\u043e\u0440\u0438<\/strong>, \u044f\u043a\u0456 \u043c\u0438 \u0440\u043e\u0431\u0438\u043c\u043e \u0449\u043e\u0434\u043d\u044f.<\/p>\n<hr data-start=\"1443\" data-end=\"1446\" \/>\n<h2 data-start=\"1448\" data-end=\"1472\">\u2714 \u0429\u043e \u041d\u0410\u0423\u041a\u041e\u0412\u041e \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u043e<\/h2>\n<h3 data-start=\"1474\" data-end=\"1531\">1) \u0421\u043e\u043d + \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0456 \u0440\u0438\u0442\u043c\u0438 = \u044f\u043a\u0456\u0441\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u043a\u0430\u043d\u0438\u043d<\/h3>\n<p data-start=\"1532\" data-end=\"1658\">\u041d\u0435\u0434\u043e\u0441\u0438\u043f \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0443\u0454 \u0433\u0435\u043d\u0438 <em data-start=\"1555\" data-end=\"1562\">CLOCK<\/em> \u0442\u0430 <em data-start=\"1566\" data-end=\"1571\">PER<\/em> \u2014 \u0442\u0456, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0437\u0430 \u043d\u0456\u0447\u043d\u0443 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044e.<br data-start=\"1615\" data-end=\"1618\" \/><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/strong>: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25266053\/\">Oyetakin-White, P., Suggs, A., Koo, B., Matsui, M. S., Yarosh, D., Cooper, K. D., &amp; Baron, E. D. (2015). <em data-start=\"239\" data-end=\"284\">Does poor sleep quality affect skin ageing?<\/em><\/a><\/p>\n<hr data-start=\"1660\" data-end=\"1663\" \/>\n<h3 data-start=\"1665\" data-end=\"1722\">2) \u0421\u0442\u0440\u0435\u0441 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0435\u043a\u0441\u043f\u0440\u0435\u0441\u0456\u044e \u0433\u0435\u043d\u0456\u0432 \u0442\u0430 \u0441\u0442\u0430\u043d \u0431\u0430\u0440\u2019\u0454\u0440\u0443<\/h3>\n<p data-start=\"1723\" data-end=\"1838\">\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0441\u0443\u0445\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0454 \u0432\u0442\u0440\u0430\u0442\u0443 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443.<br data-start=\"1789\" data-end=\"1792\" \/><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/strong>:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579396\/\"> Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., &amp; Sahebkar, A. (2017). <em data-start=\"1040\" data-end=\"1090\">The impact of stress on body function: A review.<\/em><\/a><\/p>\n<hr data-start=\"1840\" data-end=\"1843\" \/>\n<h3 data-start=\"1845\" data-end=\"1893\">3) UV \u2014 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u043a\u0430\u0437\u043e\u0432\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f<\/h3>\n<p data-start=\"1894\" data-end=\"2010\">UV-\u043f\u0440\u043e\u043c\u0435\u043d\u0456 \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0443 \u043c\u0435\u0442\u0438\u043b\u044f\u0446\u0456\u044e \u0414\u041d\u041a \u0442\u0430 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0443\u044e\u0442\u044c \u043a\u043e\u043b\u0430\u0433\u0435\u043d.<br data-start=\"1964\" data-end=\"1967\" \/><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e:<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11608893\/\">Barnes, B. M., Shyne, A., Gunn, D. A., Griffiths, C. E. M., &amp; Watson, R. E. B. (2024). <em data-start=\"598\" data-end=\"687\">Epigenetics and ultraviolet radiation: Implications for skin ageing and carcinogenesis.<\/em><\/a><\/p>\n<hr data-start=\"2012\" data-end=\"2015\" \/>\n<h3 data-start=\"2017\" data-end=\"2068\">4) \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441<\/h3>\n<p data-start=\"2069\" data-end=\"2204\">SOD, \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, Q10, \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0438\u0439 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421 \u2014 \u0440\u0435\u0430\u043b\u044c\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0432\u043f\u043b\u0438\u0432\u0443.<br data-start=\"2142\" data-end=\"2145\" \/><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/strong>:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9220264\/\"> Papaccio, F., D\u2032Arino, A., Caputo, S., &amp; Bellei, B.* (2022). <em data-start=\"427\" data-end=\"489\">Focus on the Contribution of Oxidative Stress in Skin Aging.<\/em><\/a><\/p>\n<hr data-start=\"2206\" data-end=\"2209\" \/>\n<h3 data-start=\"2211\" data-end=\"2252\">5) \u041c\u0456\u043a\u0440\u043e\u0431\u0456\u043e\u043c \u0440\u0435\u0433\u0443\u043b\u044e\u0454 \u0433\u0435\u043d\u0438 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/h3>\n<p data-start=\"2253\" data-end=\"2363\">\u0411\u0430\u043b\u0430\u043d\u0441 \u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0439 = \u043c\u0435\u043d\u0448\u0435 \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u043d\u044f \u0456 \u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f.<br data-start=\"2309\" data-end=\"2312\" \/><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/strong>: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9320090\/\">Ratanapokasatit, Y., Laisuan, W., Rattananukrom, T., Petchlorlian, A., Thaipisuttikul, I., &amp; Sompornrattanaphan, M. (2022). <em data-start=\"261\" data-end=\"344\">How Microbiomes Affect Skin Aging: The Updated Evidence and Current Perspectives.<\/em><\/a><\/p>\n<hr data-start=\"2365\" data-end=\"2368\" \/>\n<h2 data-start=\"2370\" data-end=\"2419\">\u2757 \u0410 \u0449\u043e \u043f\u043e\u043a\u0438 \u041d\u0415 \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u043e (\u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u0447\u0435\u0441\u043d\u043e\u0441\u0442\u0456)<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2421\" data-end=\"2811\">\n<thead data-start=\"2421\" data-end=\"2455\">\n<tr data-start=\"2421\" data-end=\"2455\">\n<th data-start=\"2421\" data-end=\"2434\" data-col-size=\"sm\">\u0422\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f<\/th>\n<th data-start=\"2434\" data-end=\"2443\" data-col-size=\"sm\">\u0421\u0442\u0430\u0442\u0443\u0441<\/th>\n<th data-start=\"2443\" data-end=\"2455\" data-col-size=\"md\">\u041a\u043e\u043c\u0435\u043d\u0442\u0430\u0440<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2470\" data-end=\"2811\">\n<tr data-start=\"2470\" data-end=\"2552\">\n<td data-start=\"2470\" data-end=\"2499\" data-col-size=\"sm\">\u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430 \u00ab\u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0443\u0454 \u0433\u0435\u043d\u0438\u00bb<\/td>\n<td data-col-size=\"sm\" data-start=\"2499\" data-end=\"2507\">\u274c \u041c\u0456\u0444<\/td>\n<td data-col-size=\"md\" data-start=\"2507\" data-end=\"2552\">\u0412\u043e\u043d\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0443\u043c\u043e\u0432\u0438, \u0430\u043b\u0435 \u043d\u0435 \u0437\u043c\u0456\u043d\u044e\u0454 \u0414\u041d\u041a.<\/td>\n<\/tr>\n<tr data-start=\"2553\" data-end=\"2635\">\n<td data-start=\"2553\" data-end=\"2596\" data-col-size=\"sm\">\u041c\u043e\u0436\u043d\u0430 &#8220;\u043f\u0435\u0440\u0435\u043c\u043a\u043d\u0443\u0442\u0438&#8221; \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043e\u0434\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c<\/td>\n<td data-col-size=\"sm\" data-start=\"2596\" data-end=\"2603\">\u274c \u041d\u0456<\/td>\n<td data-col-size=\"md\" data-start=\"2603\" data-end=\"2635\">\u0426\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0430 \u043d\u0435 \u043e\u0434\u0438\u043d \u0437\u0430\u0441\u0456\u0431.<\/td>\n<\/tr>\n<tr data-start=\"2636\" data-end=\"2712\">\n<td data-start=\"2636\" data-end=\"2664\" data-col-size=\"sm\">Anti-age \u2248 \u043c\u0438\u0442\u0442\u0454\u0432\u0438\u0439 \u0435\u0444\u0435\u043a\u0442<\/td>\n<td data-col-size=\"sm\" data-start=\"2664\" data-end=\"2671\">\u274c \u041d\u0456<\/td>\n<td data-col-size=\"md\" data-start=\"2671\" data-end=\"2712\">\u0412\u0438\u0434\u0438\u043c\u0456 \u0437\u043c\u0456\u043d\u0438 \u2014 \u0432\u0456\u0434 4 \u0442\u0438\u0436\u043d\u0456\u0432 \u0456 \u0431\u0456\u043b\u044c\u0448\u0435.<\/td>\n<\/tr>\n<tr data-start=\"2713\" data-end=\"2811\">\n<td data-start=\"2713\" data-end=\"2756\" data-col-size=\"sm\">\u0427\u0438\u043c \u0431\u0456\u043b\u044c\u0448\u0435 \u0430\u043a\u0442\u0438\u0432\u0456\u0432, \u0442\u0438\u043c \u043a\u0440\u0430\u0449\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/td>\n<td data-col-size=\"sm\" data-start=\"2756\" data-end=\"2769\">\u26a0 \u0427\u0430\u0441\u0442\u043a\u043e\u0432\u043e<\/td>\n<td data-col-size=\"md\" data-start=\"2769\" data-end=\"2811\">\u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0435 \u2014 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0456 \u0441\u0443\u043c\u0456\u0441\u043d\u0456\u0441\u0442\u044c.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2813\" data-end=\"2863\">\u0426\u0435 \u2014 \u0447\u0435\u0441\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0456\u044f.<br data-start=\"2832\" data-end=\"2835\" \/>\u0406 \u0441\u0430\u043c\u0435 \u0432\u043e\u043d\u0430 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0434\u043e\u0432\u0456\u0440\u0443.<\/p>\n<hr data-start=\"2865\" data-end=\"2868\" \/>\n<h2 data-start=\"2870\" data-end=\"2922\">\ud83e\uddf4 \u042f\u043a <em data-start=\"2879\" data-end=\"2888\">\u0440\u0435\u0430\u043b\u044c\u043d\u043e<\/em> \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0443 \u0448\u043a\u0456\u0440\u0438 30+<\/h2>\n<h3 data-start=\"2924\" data-end=\"2978\">\ud83d\udccc \u0420\u0410\u041d\u041e\u041a \u2014 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438\u0439 \u0449\u0438\u0442 + \u0437\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u0441\u0432\u0456\u0442\u043b\u0430<\/h3>\n<ol data-start=\"2979\" data-end=\"3156\">\n<li data-start=\"2979\" data-end=\"2998\">\n<p data-start=\"2982\" data-end=\"2998\">\u041d\u0456\u0436\u043d\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044f &#8211; <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/senzyme-calm-cleansing-foam-with-bromelain-enzyme-and-silk-amino-acids\/\"><em>\u041e\u0447\u0438\u0449\u0443\u0432\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u043d\u043a\u0430 SENZYME CALM<\/em><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"2999\" data-end=\"3074\">\n<p data-start=\"3002\" data-end=\"3074\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0437 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438:<br data-start=\"3030\" data-end=\"3033\" \/>\u2003<em><span style=\"color: #003366;\">\u2714<a style=\"color: #003366;\" href=\"https:\/\/vesna.care\/uk\/shop\/botanical-ocean-serum-with-superoxide-dismutase\/\"> SOD<\/a>\u2003\u2714 <a style=\"color: #003366;\" href=\"https:\/\/vesna.care\/uk\/shop\/botanical-serum-against-age-related-changes-2\/\">\u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b<\/a>\u2003\u2714 <a style=\"color: #003366;\" href=\"https:\/\/vesna.care\/uk\/shop\/botanical-serum-with-bakuchiol-2\/\">\u043d\u0456\u0430\u0446\u0438\u043d\u0430\u043c\u0456\u0434\u2003<\/a>\u2714 <a style=\"color: #003366;\" href=\"https:\/\/vesna.care\/uk\/shop\/botanical-serum-against-age-related-changes-2\/\">Q10<\/a><\/span><\/em><\/p>\n<\/li>\n<li data-start=\"3075\" data-end=\"3099\">\n<p data-start=\"3078\" data-end=\"3099\">\u0417\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f + \u043b\u0456\u043f\u0456\u0434\u0438 &#8211; <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/moisturizing-cream-with-currant-and-lemongrass\/\"><em>\u0417\u0432\u043e\u043b\u043e\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0437\u0456 \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u043e\u044e \u0442\u0430 \u043b\u0435\u043c\u043e\u043d\u0433\u0440\u0430\u0441\u043e\u043c<\/em><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"3100\" data-end=\"3156\">\n<p data-start=\"3103\" data-end=\"3156\"><strong data-start=\"3103\" data-end=\"3156\"><a href=\"https:\/\/vesna.care\/uk\/shop\/sunscreen-with-rosehip-spf-30\/\">SPF 30<\/a>\u201350 \u2014 \u043a\u043b\u044e\u0447, \u0449\u043e \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u044e\u0454 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f<\/strong><\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"3158\" data-end=\"3161\" \/>\n<h3 data-start=\"3163\" data-end=\"3216\">\ud83d\udccc \u0412\u0415\u0427\u0406\u0420 \u2014 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044f + \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 + \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/h3>\n<ul data-start=\"3217\" data-end=\"3449\">\n<li data-start=\"3217\" data-end=\"3259\">\n<p data-start=\"3219\" data-end=\"3259\">\u041f\u043e\u0434\u0432\u0456\u0439\u043d\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044f (\u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u043c\u0456\u0441\u0442\u0430) &#8211; <span style=\"color: #000080;\"><em><a class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/enzyme-washing-powder\/\">\u0415\u043d\u0437\u0438\u043c\u043d\u0430 \u043f\u0443\u0434\u0440\u0430 \u0434\u043b\u044f \u0432\u043c\u0438\u0432\u0430\u043d\u043d\u044f<\/a><\/em><\/span> \u0442\u0430 <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/vesna.care\/uk\/shop\/senzyme-calm-cleansing-foam-with-bromelain-enzyme-and-silk-amino-acids\/\"><em>\u041e\u0447\u0438\u0449\u0443\u0432\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u043d\u043a\u0430 SENZYME CALM<\/em><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3315\">\n<p data-start=\"3262\" data-end=\"3315\"><a href=\"https:\/\/vesna.care\/uk\/shop\/adaptogenic-botanical-serum-with-magnolia-2\/\"><em><span style=\"color: #000080;\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0437 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0430\u043c\u0438<\/span><\/em><\/a>: \u043c\u0430\u0433\u043d\u043e\u043b\u0456\u044f, \u0446\u0435\u043d\u0442\u0435\u043b\u043b\u0430, \u0440\u0435\u0439\u0448\u0456<\/p>\n<\/li>\n<li data-start=\"3350\" data-end=\"3384\">\n<p data-start=\"3352\" data-end=\"3384\">\u041d\u0456\u0447\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u044f\u043a \u00ab\u0441\u043e\u043d \u0434\u043b\u044f \u0448\u043a\u0456\u0440\u0438\u00bb &#8211; <a href=\"https:\/\/vesna.care\/uk\/shop\/antistress-night-cream-with-blueberries-and-vitamin-f\/\">\u041d\u0456\u0447\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0434\u043b\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u0437 \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043e\u043c F<\/a><\/p>\n<\/li>\n<li data-start=\"3385\" data-end=\"3449\">\n<p data-start=\"3387\" data-end=\"3449\">\u041c\u0430\u0441\u043a\u0438 1\u20132 \u0440\u0430\u0437\u0438\/\u0442\u0438\u0436\u0434\u0435\u043d\u044c \u2014 \u043d\u0435 \u044f\u043a \u043c\u0430\u0433\u0456\u044f, \u0430 \u044f\u043a \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0432\u0430\u0447 \u043f\u0440\u043e\u0446\u0435\u0441\u0443: <a href=\"https:\/\/vesna.care\/uk\/shop\/magnolia-and-ginseng-face-mask\/\"><span style=\"color: #000080;\"><em>\u041c\u0430\u0441\u043a\u0430 \u0437 \u043c\u0430\u0433\u043d\u043e\u043b\u0456\u0454\u044e \u0442\u0430 \u0436\u0435\u043d\u044c\u0448\u0435\u043d\u0435\u043c<\/em><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"3451\" data-end=\"3502\">\n<p data-start=\"3453\" data-end=\"3502\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0430, \u043d\u0456\u0436 10 \u0431\u0430\u043d\u043e\u0447\u043e\u043a \u043d\u0430 \u043f\u043e\u043b\u0438\u0446\u0456.<\/p>\n<\/blockquote>\n<hr data-start=\"3504\" data-end=\"3507\" \/>\n<h2 data-start=\"3509\" data-end=\"3537\">\ud83c\udf80 \u0421\u0438\u043b\u0430 \u0440\u0438\u0442\u0443\u0430\u043b\u0456\u0432 \u043f\u0456\u0441\u043b\u044f 30<\/h2>\n<p data-start=\"3538\" data-end=\"3653\">\u0414\u043e\u0433\u043b\u044f\u0434 \u043f\u0456\u0441\u043b\u044f 30 \u2014 \u0446\u0435 \u043d\u0435 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0430 \u0437\u0456 \u0437\u043c\u043e\u0440\u0448\u043a\u0430\u043c\u0438.<br data-start=\"3584\" data-end=\"3587\" \/>\u0426\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 <strong data-start=\"3597\" data-end=\"3652\">\u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0442\u0435\u043c\u043f \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f<\/strong>.<\/p>\n<p data-start=\"3655\" data-end=\"3738\">5 \u0445\u0432\u0438\u043b\u0438\u043d \u0432\u0440\u0430\u043d\u0446\u0456 + 7 \u0443\u0432\u0435\u0447\u0435\u0440\u0456 =<br data-start=\"3684\" data-end=\"3687\" \/>\u043d\u0435 \u043f\u0440\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u0430 \u043f\u0440\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u0443 \u0442\u0443\u0440\u0431\u043e\u0442\u0443 \u043f\u0440\u043e \u0441\u0435\u0431\u0435.<\/p>\n<hr data-start=\"3740\" data-end=\"3743\" \/>\n<h2 data-start=\"3745\" data-end=\"3756\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h2>\n<p data-start=\"3758\" data-end=\"3845\">\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0443\u0454:<br data-start=\"3778\" data-end=\"3781\" \/><strong data-start=\"3781\" data-end=\"3845\">\u043c\u0438 \u043d\u0435 \u043c\u0456\u043d\u044f\u0454\u043c\u043e \u0433\u0435\u043d\u0438 \u2014 \u043c\u0438 \u043c\u0456\u043d\u044f\u0454\u043c\u043e \u0443\u043c\u043e\u0432\u0438, \u0432 \u044f\u043a\u0438\u0445 \u0432\u043e\u043d\u0438 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c.<\/strong><\/p>\n<p data-start=\"3847\" data-end=\"3973\">\u0421\u043e\u043d, SPF, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u2014<br data-start=\"3916\" data-end=\"3919\" \/>\u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u00ab\u0434\u043e\u0433\u043b\u044f\u0434\u00bb.<br data-start=\"3941\" data-end=\"3944\" \/>\u0426\u0435 \u2014 <strong data-start=\"3949\" data-end=\"3972\">\u043a\u0435\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c<\/strong>.<\/p>\n<p data-start=\"3975\" data-end=\"4080\">\u0416\u0456\u043d\u043a\u0430 30+ \u043d\u0435 \u0441\u0442\u0430\u0454 \u0441\u0442\u0430\u0440\u0448\u043e\u044e \u2014<br data-start=\"4002\" data-end=\"4005\" \/>\u0432\u043e\u043d\u0430 \u0441\u0442\u0430\u0454 \u0431\u0456\u043b\u044c\u0448 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u044e, \u0432\u0438\u0431\u0456\u0440\u043a\u043e\u0432\u043e\u044e, \u0433\u043b\u0438\u0431\u0448\u043e\u044e.<br data-start=\"4055\" data-end=\"4058\" \/>\u0406 \u0448\u043a\u0456\u0440\u0430 \u0446\u0435 \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0454.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u043f\u0456\u0441\u043b\u044f 30 \u041d\u0430\u0443\u043a\u043e\u0432\u043e, \u0447\u0435\u0441\u043d\u043e, \u0431\u0435\u0437 \u043c\u0430\u0433\u0456\u0457 \u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u0438: \u044f\u043a\u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0456\u0454 \u2014 \u0446\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0443\u0434\u0430\u0447\u0430. \u0414\u041d\u041a \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0441\u0442\u044c, \u0430\u043b\u0435 \u0441\u0443\u0447\u0430\u0441\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u2014 \u0442\u0456\u043b\u043e \u0447\u0438\u0442\u0430\u0454 \u0433\u0435\u043d\u0438 \u044f\u043a \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0439, \u0456 \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0442\u0435, \u044f\u043a \u0446\u0435\u0439 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0439 \u0440\u043e\u0437\u0433\u043e\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f.\u0426\u0435 \u0456 \u0454 \u0441\u0443\u0442\u044c \u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438. \u0413\u0435\u043d\u0438 \u2014 \u0446\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f, [&#8230;]\n","protected":false},"author":2325,"featured_media":45105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438,1896,180],"tags":[3304,3291,3297,3295,2460,2772,2502,3299,3289,1968,3306,3287,3286,3307,3303,3300,2571,3292,3302,3293,2713,3305,3288,2587,3296,3310,3301,3298,3308,3309,3294,3290],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\uddec \u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f: \u044f\u043a \u0437\u0432\u0438\u0447\u043a\u0438 \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0443\u044e\u0442\u044c \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438 - vesna.care<\/title>\n<meta name=\"description\" content=\"\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u043f\u0456\u0441\u043b\u044f 30. \u041d\u0430\u0443\u043a\u043e\u0432\u043e, \u0447\u0435\u0441\u043d\u043e, \u0431\u0435\u0437 \u043c\u0430\u0433\u0456\u0457. \u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u0438: \u044f\u043a\u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0456\u0454 \u2014 \u0446\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0443\u0434...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vesna.care\/en\/epigenetics-of-aging-how-habits-rewrite-skin-condition\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddec \u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f: \u044f\u043a \u0437\u0432\u0438\u0447\u043a\u0438 \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0443\u044e\u0442\u044c \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438 - vesna.care\" \/>\n<meta property=\"og:description\" content=\"\u0415\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u043f\u0456\u0441\u043b\u044f 30. \u041d\u0430\u0443\u043a\u043e\u0432\u043e, \u0447\u0435\u0441\u043d\u043e, \u0431\u0435\u0437 \u043c\u0430\u0433\u0456\u0457. \u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u0438: \u044f\u043a\u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0456\u0454 \u2014 \u0446\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0443\u0434...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vesna.care\/en\/epigenetics-of-aging-how-habits-rewrite-skin-condition\/\" \/>\n<meta property=\"og:site_name\" content=\"vesna.care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vesna.care\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T10:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vesna.care\/wp-content\/uploads\/2025\/12\/\u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u0437 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 vesna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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